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19 December, 2025

High Uric Acid: Symptoms, Causes, Normal Range & Quick Natural Remedies to Reduce It

High Uric Acid: Symptoms, Causes, Normal Range & Quick Natural Remedies to Reduce It

Uric acid is a waste product produced when your body degrades substances known as purines found in food and beverages. The majority of uric acid dissolves in your blood, passes through your kidneys, and exits your body via your urine. Hyperuricemia occurs when your body retains too much uric acid. Your physician might order a urine culture test or other diagnostic checks to rule out this condition if you show any associated symptoms. But which symptoms should you look out for and what are the causes? Continue reading to find your answer, along with the quick natural remedies to reduce it. 

What is the Normal Uric Acid Level, and When Is It High?

If your level is outside the normal range, as described in the table below, you should reach out to your physician right away. The “serum uric acid normal range” is a useful baseline. However, one thing you need to note is that deviations do not always mean you have a severe problem, as normal ranges vary person to person. 


Category

Normal range in blood

“High” threshold

Males

~ 3.5-7.0 mg/dL (varies slightly by lab)

Above ~ 7 mg/dL

Females

~ 2.5-6.0 mg/dL

Above ~ 6 mg/dL

What are the Causes of High Uric Acid?

Here are some common “causes of high uric acid” (hyperuricaemia):

  • Reduced excretion of uric acid by the kidneys or impaired kidney function.

  • Eating a high-purine diet (red meat, organ meats, certain seafood), drinking alcohol or sugary drinks.

  • Obesity, metabolic syndrome, and insulin resistance.

  • Certain medications, dehydration, and high cell turnover (cells in a specific tissue are produced and destroyed at a rapid rate). 

  • Genetic predisposition, thyroid or kidney disease.

What are the Symptoms of Increased Uric Acid?

Even though elevated uric acid itself may not cause symptoms, you might notice signs when complications develop. Below are key symptoms of high uric acid, for both males and females:

Symptom

What you might feel/see

Joint pain, swelling

Sudden pain often in the big toe, ankle or knee, common in gout.

Kidney stones

Sharp flank or back pain, blood in urine, urinary discomfort.

Persistent fatigue or general discomfort

Might accompany underlying metabolic or kidney issues.

Elevated blood pressure or cardiovascular issues

High uric acid is linked to endothelial dysfunction and hypertension. 

Women and men may experience symptoms differently. For instance, high uric acid symptoms in females may present more subtly with fatigue, hypertension or joint aches, whereas for men the classic gout presentation is more common. To get complete clarity, you can even book lab test online

Diagnosis: Fast, Natural Relief for Uric Acid


Natural Remedy

Mechanism of Action (How it Helps)

Suggested Quick Application

Water

Flushes uric acid out of the body; prevents crystal formation.

Drink 8-10 glasses (2-3 liters) daily; increase during flare-ups.

Cherries/Cherry Juice

Contains anthocyanins, powerful antioxidants that reduce inflammation and break down uric acid crystals.

Eat $\mathbf{1/2}$ cup of fresh cherries or drink 8 oz (240 mL) of unsweetened tart cherry juice daily.

Apple Cider Vinegar (ACV)

Contains malic acid, which helps dissolve and eliminate uric acid from the body.

Mix 1-2 tablespoons in 8 oz of water and drink twice daily.

Lemon Water

Alkalizes the body (raises pH), which neutralizes uric acid and promotes its excretion.

Squeeze half a lemon into 8 oz of water and drink 2-3 times daily.

Baking Soda

Creates a more alkaline environment, helping uric acid dissolve and exit the kidneys.

Dissolve $\mathbf{1/2}$ teaspoon in 8 oz of water (consult a doctor first, especially if you have high blood pressure).

High-Fiber Foods

Absorbs excess uric acid in the bloodstream and speeds up its elimination through digestion.

Include oats, bananas, and whole grains in your daily diet.

What Will You Do Next?

  1. If your blood test or urine culture test shows raised uric acid, ask your physician about a full evaluation of kidney function and metabolic markers.

  2. When selecting diagnostics, check for “best lab for blood test” in your area, look for accredited labs offering urine culture and full metabolic panels.

  3. Start implementing the natural remedies above now, and plan to re-test your uric acid in 3-6 months, depending on your doctor’s advice.

  4. If KFT test price or other costs are a concern, compare labs and consider bundled health check packages.

  5. If you develop joint pain, kidney stone symptoms or other issues, seek prompt medical review.

Choose Trusted Testing and Take the Next Step for Better Health!

A raised uric acid level deserves attention even if you do not yet have a flare-up. When you choose a provider for diagnostics, starting with a trusted place where you can book a lab test online or find the “best lab for blood test” local to you will save time and worry. For a full work-up that spans uric acid, kidney checks and overall health guidance at an affordable KFT test price, consider reaching out to Mahajan Imaging & Labs. We will support you with clear results, expert interpretation and care for your next steps.

Also read: What Does a Blood Test Show and How Can It Detect Health Issues Early?

Related FAQs:

Q1: What is considered a high uric acid level?

A high uric acid level, medically known as hyperuricemia, is typically defined when concentrations are consistently above the range of 6.0 to 7.0 mg/dL, depending on gender and the specific laboratory reference standards. 

Although not everyone with elevated levels experiences symptoms, maintaining concentrations above this range significantly increases the risk for conditions such as painful gout flare-ups and kidney stones.

Q2: What are the main causes of hyperuricemia?

A: The main causes of hyperuricemia are often excessive alcohol, certain medications, overproduction of uric acid, and reduced excretion by the kidneys.

B: Key causes include poor kidney excretion, high-purine diet (red meat, alcohol), obesity, specific medications, and metabolic conditions like insulin resistance.

Q3: What quick natural remedies can help lower uric acid?

A: Increase hydration (2–3 L water), eat low-purine foods (cherries), avoid alcohol/sugary drinks, and manage weight through diet and exercise.

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